Recovering

I'm slowly recovering from my bike crash endo on 8/8. My sternum and rib cage in front are still pretty sore. There are some quite painful moments when I'm riding, when I pick one hand up off the handlebars, and my body compensates to handle the weight on the other hand. Also, in the gym, pretty much all the upper body exercises hurt like hell. And that's what I'm focusing on there, as I'm assuming the cycling is enough for my lower body. Coincidentally, I had my annual physical this week. The PA said there's a lot of connective tissue in there, and I may have torn some. Not much to be done, except just let it heal slowly... and be on the lookout for anything worsening.